Intelligent Change: The Five-Minute Journal

This is a journal that makes capturing pockets of mindfulness during your day a breeze. As its name suggests, it helps make journaling a simple, five-minute process. We love this journal because it’s so simple to insert into your daily routine!

Read a bit more about how it works:

“With pages for six months of daily journaling, the diary features a host of thoughtfully designed prompts that include: weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmation, and self-reflection.” (source)